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Saabut Sukha Amla can be used for hair care. Dried amla can be crushed and combined with water to make a paste that can be used for hair masks that will add shine, stop dandruff, and encourage hair growth.-It promotes intestinal health. Eat dried amla that has been soaked or powdered to improve digestion, ease constipation, and lessen acidity.-Increases immunity. Regular ingestion, with its high vitamin C concentration, helps to boost the immune system.-Displays antioxidant qualities. Because of its antioxidants, which fight free radicals, oxidative stress is decreased and cell damage is avoided.-Determines the health of the skin. Use amla powder and water or yogurt combined as a face mask to minimize wrinkles, acne, and aging symptoms.-Promotes eye wellness. Frequent ingestion may prevent age-related macular degeneration and enhance vision.-Maintains cholesterol balance. Dry amla can support heart health by lowering LDL (bad) cholesterol levels.-Controls blood sugar levels. It is helpful for people with diabetes since it lowers blood sugar levels.-Has anti-inflammatory qualities. Amla relieves joint pain and lowers inflammatory responses in the body.-Abundant in nutrients. It improves general health since it includes important vitamins and minerals like iron, calcium, and vitamin A.